Market_Basket_Chicken_Vegetable_Stir_fry recipe blog

Market_Basket_Chicken_Vegetable_Stir_fry : Market Basket Chicken Vegetable Stir fry Recipe

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Market_Basket_chickken _Vegetable_Stir_fry : Market Basket Chicken Vegetable Stir fry posted by _ehmedvoa Source of this recipe http:/ / www.foodnetwork.com/ food/ recipes/ recipe/ 0,1977,FOOD_9936_19566,00.html
Market_Basket_Chicken_Vegetable_Stir_fry

Market Basket Chicken Vegetable Stir-fry

Ingredients:

1 tablespoon sesame oil
1 tablespoon minced garlic
1 tablespoon minced ginger
1 tablespoon minced scallions
1 pound boneless, skinless, chicken breasts, sliced into strips
1 cup broccoli spears
1 cup julienned carrots
1/2 pound green beans, chopped
1/2 cup julienned red pepper
1 cup quartered button mushrooms
3 heads baby bok choy, chopped
Low sodium teriyaki sauce

Cooking Recipe:

Heat the oil in a wok over high heat. Add the garlic, ginger, and scallions. Cook until aromatic, about 2 minutes. Add the chicken. Saute until the edges are brown, about 3 to 4 minutes. Add the broccoli, carrots, and green beans to the wok. Cook approximately 5 to 8 minutes, until the vegetables begin to become tender. Add the red pepper, mushrooms, bok choy, and teriyaki sauce to the wok, cook approximately 5 to 8 minutes more, or until chicken is cooked through and vegetables are done to your likeness. Taste and adjust seasonings. Serve immediately.




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